If gambling has stopped being entertainment, help is available and asking for it is not a big deal.
Start here: Responsible Gambling and Gambling Addiction Support on the main site. It covers the warning signs, deposit and loss limits, time-outs, and how to self-exclude.
Self-exclusion. Every PAGCOR-licensed operator must offer it. Once you self-exclude with an operator, they must stop accepting your bets and stop marketing to you. Do it directly with the operator, and tell us here if one does not honour it, because that is a licence condition, not a courtesy.
PAGCOR publishes its own responsible gaming guidance and can be contacted on (02) 8527-9831: https://www.pagcor.ph/regulatory/responsible-gaming.php
Posting here. You are welcome to talk about this openly, and you are equally welcome not to. If you would rather not post publicly, message a moderator instead. We do not discuss anyone's situation outside this forum.
One thing worth saying plainly: this is a site that compares gambling operators, and we still think the most useful thing we can tell you is when to stop.